03. Dec CrossFit South WODs GMOD Ring pull ups Clapping push ups Ring dips MOD Front squat WOD “Haley” 12 minute AMRAP 2 handstand push ups 20 double unders 12 overhead squats Tags clapping push upsdouble undersfront squatshspuoverhead squatsring dipsring pull ups Share Post navigation Previous Post 12/01/12Next Post12/04/12