04. Dec CrossFit South WODs GMOD L-sit rope climbs Front lever MOD Clean & jerk Back squat WOD 14 minutes, on the minute: ODD: 3-5 muscle ups EVEN: 10 pistols then… 30 kettlebell swings 30 box jumps 30 wall balls Tags back squatsbox jumpsclean & jerkfront leverkb swingsl-sitmuscle upspistolsrope climbswall balls Share Post navigation Previous Post 12/03/12Next Post12/05/12