07. Dec CrossFit South WODs GMOD Planche Toes touch push ups Clapping pull ups MOD Weighted pull ups L-sits WOD “King Kong” 3 Rounds 1 deadlift, 455# 2 muscle ups 3 squat cleans, 250# 4 handstand push ups Tags benchmarkdeadliftshspul-sitsmuscle upsplanchepull upspush upssquat cleans Share Post navigation Previous Post 12/06/12Next PostMembership Dues Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.