11. Dec CrossFit South WODs A) 3x 10 pass thrus 10 overhead squat 10 sots press B) EMOTM x12 Odd: 1 power snatch + 1 hang snatch + 2 overhead t Even: 5-10 c2b pull ups C) Fran 21-15-9 Thrusters, 95/65# Pull ups Share Post navigation Previous Post 12/06/13Next Post12/10/13
