09. Dec CrossFit South WODs A) Power snatch 4×1 @ 60% 3×1 @ 70% B) Power clean 4×1 @ 60% 3×1 @ 70% C) Squat jumps 3×3 D) 10-9-8-7-6-5-4-3-2-1 Ball slams KB swings Share Post navigation Previous Post 12/08/14Next Post12/10/14
