10. Dec CrossFit South WODs A) Hang power snatch 5×1 B) Hang power clean 5×1 C) AMRAP 10 15 box jumps 10 deadlifts 5 push press -rest 5- AMRAP 10 5 hspu 10 wall balls 15 weighted sit ups Share Post navigation Previous Post 12/10/14Next Post12/15/14
