18. Dec CrossFit South WODs “Mark Weijdt” Today we will honor Sergeant Mark Weijdt. He was killed on his mission in Afganistan in 2008. The WOD: 5 rounds for time: – 19 chest to bar pull ups – 12 box jumps 30/24 inch – 8 squats clean 75/45kg Share Post navigation Previous Post Limited schedule 12/16 & 12/17Next Post12/19/13