21. Dec
A) 3x
-10 squats
-10 push ups
-10 deadlifts
B)EMOTM x15
1 deadlift
1 hang squat clean thruster
1 push press
1 split jerk
C)Rest 2 minutes
D)Fight Gone Worse
3x
Power snatch
Sit up
Ball slams
Thruster
Step up w/ slam ball