31. Dec CrossFit South WODs MOD Snatch balance WOD AMRAP 20 minutes Run 400m 25 squats Run 400m 25 deadlifts Run 400m 25 sdhp Run 400m 25 push press Run 400m 25 double unders Tags air squatsdeadliftsdouble underspush pressrunsdhpsnatch balance Share Post navigation Previous Post 12/27/12Next Post12/29/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.