31. Dec
MOD
Hoover ball
WOD
100 double unders
90 supermans
80 squats
70 sit ups
60 lunges
50 push ups
40 box jumps
30 wall balls
20 burpees
10 pull ups
*one partner works at a time, combine reps for total
**after each movement, both partners run 1 lap together
WOD
12 minute AMRAP
7 snatches
7 box jumps
7 burpees