12 movements, 31 UNBROKEN reps of each:
Kettlebell swings, 70/35
Wall balls, 20/14
Overhead squats, 95/65
Push jerks, 95/65
Box jumps, 24/20
Hang cleans, 95/65
Sit ups
Double unders
Deadlifts, 185/125
*you can hold a movement and rest to be considered unbroken. if something starts on the ground it can’t touch the ground again: ex. for barbell movements such as overhead squats, you could rest the bar on your shoulders
**for bodyweight movements like box jumps and burpees, you must keep moving
***if you fail, you start back at rep #1
****you can rest as long as you wish between movements