Month: June 2012


MOD Hollow position work WOD 22 calorie row 22 push press 22 back squat 22 double unders 22 strict pull ups 22 deadlifts 22 pushups 22 double unders 22 hang cleans 22 box jumps 22 sit ups 22 double unders 22 KB swings 22 burpees 200m plate carry 30 minute limit

Time to WOD

Come by CrossFit South this week for a free trial. We’ll be closed the week of the 4th of July, so we’d like to go ahead and get to know some fellow CrossFitters before our opening next month. So give us a call or send us an email if you’d like to come WOD with…