Team WOD #1 300 pull ups 400 push ups 500 sit ups 600 squats *team weight never touches ground **compete in any order ***only two team members can work at any time Team WOD #2 C2 3-stroke max wattage Team WOD #3 Team prowler run
MOD Clean deadlifts @ 95%+ of max clean, 6×3 GMOD Iron Cross Progressions, 0:10s x 6 Sideways Handstand Walk (chest facing wall), 4m x 4* *walk 4m to one side, then return 4m to the other side equals 1 set WOD 6 Rounds, (rest ratio 1:1) -3 Power snatches -5 Thrusters
Team WOD #1 11 minute AMRAP Run lap w/ medicine ball KB swings *one partner runs while the other does KB swings **score = number of KB swings Team WOD #2 30 partner deadlifts (455#/315#) 30 burpees 100m partner prowler sprint @ combined bodyweight