Part ONE 2x 1 minute burpees 1 minute air squats 1 minute kb swings 1 minute rest Part TWO Establish 3RM deadlift Part THREE 5x 5 deadlifts, 275/185# 10 burpees
The Big Clean Complex 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk One set…
Part ONE 21 ball slams 800m run 21 ball slams Part TWO Pull ups Pistols Dips Skin the cats Rope climbs Back levers Part THREE AMRAP 10 Conga line tire flips