Month: November 2013

Happy Thanksgiving

We’ll be closed Thursday and Friday and back at it 10am on Saturday. The coaches and some athletes will be volunteering Friday from 8am until 6pm at the mall ringing the bell for the Salvation Army if any of y’all still in town want to help!


Part ONE Push ups Jumping pull ups Part TWO EMOTM 14 Odd: 3 muscle ups Even: 10 tall box jumps Part THREE 5x 3 mins on : 2 mins off 30 air squats 10 deadlifts 10 shoulder to overheads AMRAP double unders