Month: November 2014

Sunday Update, November 30th

It’s the last day of November, but you can still check-in on Facebook for #movember! I hope everyone had a wonderful holiday, and thanks for everyone that helped volunteer this Thursday…you guys rock! Snatches for Staches is this Saturday! Doors open at 8AM and we need all teams to be there by 830AM. First event…

11/28/17

-open gym/rest day- We’ll be open today from 5 to 7. Programming will be on the board but the gym will function as open gym today. A) Power snatch 2×3 @ 65% 2×3 @ 70% B) Power clean 2×3 @ 65% 2×3 @ 70% C) Push jerk 2×3 @ 65% 2×3 @ 70% D) AFAFP…

Sunday update, November 23rd

It’s Thanksgiving week! The schedule has been updated to reflect our limited hours. Depending on the turn out on Monday I might add a timeslot or two. There are classes every day except for Thursday (obviously?). No Girls Night this Friday, and we’ll get back to normal next week. If you haven’t already, fill out…

11/22/14

Sweatshop @ 9am Oly @ 1030am The schedule for next week will be updated on Sunday by noon, don’t sign up for classes until I’ve changed the schedule. A) Back squat 8×3 @ 80% B) Snatch 2×3 @ 70% 2×3 @ 75% C) Clean & jerk 2×3 @ 70% 2×3 @ 75%