Team wod “Five square” Teams of 3, one teammate works at a time. As many reps as possible in 5 minutes for each of the following movements. 25 minutes total… Obviously… Double unders Toes-thru-rings Kb swings Burpees Slam balls
No open gym this afternoon. Gym will open at 415pm. L1 A) Deadlift Week 4 B) AMRAP 15 9 deadlift 12 push up 15 box jumps L2 A) Bench press 5×5 @ 70% B) AMRAP 15 9 deadlift, 155/100 12 chest to deck push ups 15 box jumps, 24/20
L1 A) Bench press Week 4 B) AMRAP 10 30 double unders 15 hang power snatch L2 A) EMOM 15 Power snatch + hang power snatch B) AMRAP 10 30 double unders 15 power snatch, 75/55
L1 A) Strict press Week 3 B) “Baseline” 500m row 40 air squats 30 abmat sit ups 20 push ups 10 pull ups L2 A) Oly -1rm: clean dl + hang clean + clean -1rm: snatch dl + high pull + hang snatch B) “Baseline” 500m row 40 air squats 30 abmat sit ups 20…
L1 A) Deadlift Week 3 B) AFAFP Run 800m 100 sdhp 50 thrusters 40 sit ups 30 pull ups Run 800m L2 A) Snatch grip push press 5×5 @ 75% B) AFAFP Run 800m 100 sdhp 50 thrusters 40 sit ups 30 pull ups Run 800m