Please note any schedule changes if you had already signed up for a class as some stuff has shifted around. Sweatshop is at 7am and 6pm. No Sweatshop on Thursday. Team WOD is now at 10am Saturday, and Barbell Club is at 11am. We might have a regular crossfit class at noon. If not this…
*We are only able to offer Sweatshop at 0700 this week. My apologies for any inconvenience. *We have added another afternoon class to the schedule this week. Depending on attendance we might keep it for the summer months. *I’ve moved around some of the programming this week. We lost a day due to Memorial Day,…
*We are only able to offer Sweatshop at 0700 this week. *We have added another afternoon class to the schedule this week. Depending on attendance we might keep it for the summer months. *I’ve moved around some of the programming this week. We lost a day due to Memorial Day, but I’m also trying something…
*We are only able to offer Sweatshop at 0700 this week. My apologies for any inconvenience. *We have added another afternoon class to the schedule this week. Depending on attendance we might keep it for the summer months. *I’ve moved around some of the programming this week. We lost a day due to Memorial Day,…
*We are only able to offer Sweatshop at 0700 this week. My apologies for any inconvenience. *We have added another afternoon class to the schedule this week. Depending on attendance we might keep it for the summer months. *I’ve moved around some of the programming this week. We lost a day due to Memorial Day,…
One of our more veteran members is moving away next month to further her career. These kids grow up so fast… We’re going to miss you Caroline! Everyone should come out to Little Kings tonight to help send her off in style! Also: come out to Terrapin this afternoon for Josh’s birthday (Coach jess’s fiance)….
Fitness/Performance A) Gymnastics! Both levels will do some tests involving muscle ups, pistols, handstand push ups, dips and more! Don’t worry, if you can’t do what’s written we have many scaled movements for you to do instead. Fitness B) Rowing 3 x 500m row TT with 60 second rests in between Performance B) Bench press…
It’s almost Memorial Day again, which means it’s time for our annual “Murph” workout. If you have time, please check out The Murph Challenge to register and donate towards a good cause. FORGED raises money for the LT Michael P. Murphy Memorial Scholarship Foundation and last year they were able to raise $250,000. You can…