CLOSED! WE’RE MOVING! We can always use an extra set of hands to help us with the transition. Friday (0530) – moving small things Friday (0900) – moving big things Saturday (0800) – finish moving and start setting up Sunday (0800) – finish setting up Times listed are when we will start for the day….
CLOSED! WE’RE MOVING! We can always use an extra set of hands to help us with the transition. Thursday (0530) – taking everything down and disassembling Friday (0530) – moving Saturday (0800) – moving and setting up Sunday (0800) – setting up Times listed are when we will start for the day. Kinda playing it…
Today’s our last day in the old place. Come get your Fran on, and we’ll see y’all in the new place next week! New membership prices go in effect August 1st! The price of GOLD is going up when we move, so secure that upgrade soon! Open gym, specialty classes, free showers and more for…
Check out our latest newsletter HERE. We’ll be closed after Wednesday to move into our new location next Monday! Get the inside scoop at CFS by joining our Facebook group HERE . Fitness A) Deadlift Week 2 B) 5 minute amrap x 3 AMRAP 5 5 db push press, 25/15# 20 kb swings, 35/18# -rest…
Check out our latest newsletter HERE. We’ll be closed after Wednesday to move into our new location next Monday! Get the inside scoop at CFS by joining our Facebook group HERE Fitness A) Front squat Week 2 B) Back squat Week 2 C) AFAFP 21 wall balls, 15/8 21 box dips 200m run 15 wall…
Hey everybody! This will be the last newsletter for our current location! Say what?! WE’RE MOVING That’s right, we’re moving to a new spot just down the road near Terrapin. Update your address book to 150 Fritz Mar Lane. The new place will be roughly double our current space at 9000 sqft. It’s three times…
Check out our latest newsletter HERE Get the inside scoop at CFS by joining our Facebook group HERE Fitness A) Barbell lunge Week 1 B) Good mornings Week 1 C) AFAFP 20 thrusters, 65/45# 50 ball slams, 20/10# 15 thrusters 40 ball slams 10 thrusters 30 ball slams 5 thrusters 20 ball slams Performance A)…