Here are the heats for the Team Amanda competition on October 10th @ 11am. If everything runs smoothly, it should be done in under 3 hours. Don’t forget we’ll be cooking out Sunday at noon! EVENT 1 RX AMRAP 7 12 power cleans, 155/105 21 double unders 12 pull ups SCALED AMRAP 7 12 deadlifts,…
Wednesday is the last day to sign up for the Team Amanda fundraiser. GO HERE for more information as well as to sign up! Wednesday is also the last day to reserve a tshirt at the gym, and monies need to he paid up before the weekend.
OK! The schedule has been slightly tweaked. For those of you that are super excited about coming to the gym and signed up way in advance, make sure you check the schedule as there have been changes! Too many of y’all had signed up for classes already, and it would just be a big ol’…
Sunday at 10am. One hour. There is nothing else this Sunday.
GO HERE FOR MORE INFORMATION The event has been changed from 10am to 11am on October 10th. The deadline to register is almost here. If you want to do this but don’t have a partner, let a coach know, or post in the CFS group and we can try to match you. If you want…
At CrossFit South we’re always trying to give you the best fitness experience. We want to know what you think, and what you’d like us to do to improve the gym, its programming, and our coaching. So next week, we’ll be giving out an anonymous survey via our Facebook group. If you’re not in the…
T-shirts are back in stock and ready for sale! Plenty of smalls, mediums, larges, and x-larges. There are also a few baseball raglan shirts reserved for those that completed the billboard challenge. Or they can opt for the regular t-shirts. Once the winners are all accounted for, any leftover raglan shirts will be up for…
Testing Week continues! We got a lot of maxes tested last week, and y’all hit a shit ton of PR’s! You guys are f’n awesome! We got most of them on video, and I will be compiling them later this week and post them all at once. I know some of you have asked me…
If you aren’t already a member of our private CFS facebook group, click on this link to request access. I’m not friends with everyone on facebook yet, or else I’d add ya!