Month: May 2016

05/31/16

A) Back squat Work up to 100% 1RM B) Speed back squat 5×2 @ 75% 1RM C) Pause front squat 2-second pause 3x @ 65/75/85% D) AFAFP 100 double under buy-in 21-15-9 Power cleans, 155/105 Hspu 100 double under cash-out EXTRA A) ghsdu B) ghr

05/25/16

A) Snatch Heavy single B) Clean & jerk Heavy single C) “Snatch DT” 5x 12 snatch grip deadlifts, 135/95 9 hang power snatches 6 overhead squats EXTRA A) Muscle up practice B) Handstand practice