A) Back squat Work up to 100% 1RM B) Speed back squat 5×2 @ 75% 1RM C) Pause front squat 2-second pause 3x @ 65/75/85% D) AFAFP 100 double under buy-in 21-15-9 Power cleans, 155/105 Hspu 100 double under cash-out EXTRA A) ghsdu B) ghr
A) Snatch Heavy single B) Clean & jerk Heavy single C) “Snatch DT” 5x 12 snatch grip deadlifts, 135/95 9 hang power snatches 6 overhead squats EXTRA A) Muscle up practice B) Handstand practice
We will be closed on Memorial Day, and we’ll be doing Murph at 6pm on Sunday. Come and join us, we’ll have different scaling options, and then we’ll all be going out to eat afterwards.