Month: August 2016

08/26/16

A) Front squat Week 7 Day 2 B) Push press Week 7 Day 2 C) AFAFP 5 thrusters, 200/125# 50 unbroken double unders 4 thrusters 40 unbroken double unders 3 thrusters 30 unbroken double unders 2 thrusters 20 unbroken double unders 1 thruster 10 unbroken double unders

Barbells for Boobs 2016

[x_section style=”margin: 0px 0px 0px 0px; padding: 0 0px 0 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]Barbells for Boobs is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women…

08/22/16

A) Barbell complex Work up to heavy set  B) Barbell complex Work up to heavy set  C) AFAFP 20 power snatches, 75/55 25 bar facing burpees 30 thrusters 25 bar facing burpees 20 power snatches