Month: August 2016

A) Deadlift  Max effort  B) AMRAP 10 10 ball slams  5 chest to bar pull ups 

A) Front squat  Week 8 Day 1 B) Push press  Week 8 Day 1 C) EMOM 10 Odd: 10 power cleans  Even: 10 burpees 

A) Every 2 minutes x 7 Clean pull + clean + clean and jerk B) Every 2 minutes x 7 Snatch pull + snatch + hang snatch + overhead squat C) EMOM 10 2x seated press

A) Front squat Week 7 Day 2 B) Push press Week 7 Day 2 C) AFAFP 5 thrusters, 200/125# 50 unbroken double unders 4 thrusters 40 unbroken double unders 3 thrusters 30 unbroken double unders 2 thrusters 20 unbroken double unders 1 thruster 10 unbroken double unders

[x_section style=”margin: 0px 0px 0px 0px; padding: 0 0px 0 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]Barbells for Boobs is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women…

A) Deadlift Week 11 B) 8x 20 seconds double unders 10 seconds rest 20 seconds pull ups 10 seconds rest

A) Front squat Week 7 Day 1 B) Push press Week 7 Day 1 C) EMOM 9 Minutes 1-3: 50/40 calorie row Minutes 4-6: 30 clean & jerk, 135/95 Minutes 7-9: 75 kb swings, 53/35

A) Barbell complex Work up to heavy set  B) Barbell complex Work up to heavy set  C) AFAFP 20 power snatches, 75/55 25 bar facing burpees 30 thrusters 25 bar facing burpees 20 power snatches

A) Front squat Week 6 Day 2 B) Push press Week 6 Day 2 C) 3x 1 min max effort shuttle run 1 min max effort kb swings 1 min max effort hand release push ups 1 min rest