Month: August 2016

08/12/16

​Click HERE to learn more about CFS Sweatshop. Start your free trial today! A) Front squat  Week 5 Day 2 B) Push press  Week 5 Day 2 C) AFAFP 20 ghdsu 20 calorie row 10 overhead squats, 185/125# 10 strict hspu 20 strict pull ups 20 t2b

08/10/16

Click HERE to learn more about CFS Sweatshop. Start your free trial today! A) Deadlift Week 9 B) 15 Minute Timer 25 double unders 4x10m shuttle run 50 double unders 8x10m shuttle run 100 double unders 16x10m shuttle run AMRAP calorie row

08/09/16

​Click HERE to learn more about CFS Sweatshop. Start your free trial today! A) Front squat Week 5 Day 1 B) Push press Week 5 Day 1 C) AMRAP 12 3 kb snatch 5 burpee 7 box jump

08/08/16

Click HERE to learn more about CFS Sweatshop. Start your free trial today! A) Barbell complex Work up to heavy set 2 deadlifts 2 hang power cleans 1 jerk B) Gymnastics Pull ups