Month: October 2016

Open gym / rest day 

A) EMOM 50 1-25: 1x back squat @ 80% 1rm 26-50: 1x Front squat @ 80% 1rm

A) Thruster Working up to a 1rm  B) AFAFP  50 thrusters @ 60% of part A

ZombieFit! ! ! Happy Halloween ! ! !  Today we have only 3 scheduled times on the schedule: 500pm, 545pm, and 630pm. These classes are open to all! Come with your costume or you might have to do burpees before each work out! Come to one or stay for all !  500pm – Individual WOD…

Emom 40 1-3: 200m row + 200m run + 15 kbs 4: 1 heavy ass c&j/snatch/dl

Open gym / rest day  low cost dental implants

Open Gym / Rest Day