16. Apr CrossFit South WODs 1 – rope climbs today (performance), wear socks/pants 2 – closed this sunday 3 – low bar back squats are not allowed anymore. High bar only. You’ll thank me later. See you at the gym. Share Post navigation Previous Post 04/15/15Next Post04/16/15 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.