Black Friday WOD

They say you can’t out-exercise a bad diet, but I’m sure it wouldn’t hurt to get in a great workout after all you had to eat on Thanksgiving!

Two class times today: 8am and 430pm! Choose your fate:

Option #1
5k row
-5 burpees over the erg every 3 minutes

Option #2
100 du
90 supermans
80 squats
70 sit ups
60 walking lunges
50 push ups
40 box jumps
30 wall balls
20 burpees
10 pull ups

Option #3
50 calorie row
40 burpees over bar
30 power snatch, 135/95#
20 squat cleans, 185/125#
10 bar muscle ups




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