CFS + SugarWOD

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”http://crossfitsouth.com/wp-content/uploads/2016/12/sugarWOD-big.jpg” alt=”” link=”true” href=”https://www.sugarwod.com/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Hi everybody! In case you haven’t made it to the gym recently, we will no longer post the daily workouts on the website. Instead, we’re moving everything over to a new WOD tracking system called SugarWOD! It combines the fun of social media (fist bumps!) with the workout tracking tools we need. Best of all, it’s a free app for your phone! Join us![/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_icon type=”mobile” icon_color=”hsl(0, 100%, 50%)” bg_color=”” icon_size=”170px” bg_size=”0px” bg_border_radius=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]Install SugarWOD to your phone![/cs_text][x_image type=”none” src=”http://crossfitsouth.com/wp-content/uploads/2016/12/app-store-badge-en_200pxw2.png” alt=”” link=”true” href=”https://itunes.apple.com/us/app/sugarwod/id665516348?mt=8″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_image type=”none” src=”http://crossfitsouth.com/wp-content/uploads/2016/12/google_play_logo_200pxw1.png” alt=”” link=”true” href=”https://play.google.com/store/apps/details?id=com.flatironssoftware.sugarwod” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 10 0px 0;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_icon type=”edit” icon_color=”hsl(0, 100%, 50%)” bg_color=”” icon_size=”150px” bg_size=”0px” bg_border_radius=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]Create a free account through the app and join CrossFit South.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_icon type=”thumbs-o-up” icon_color=”hsl(0, 100%, 50%)” bg_color=”” icon_size=”150px” bg_size=”0px” bg_border_radius=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]You’ll be automatically subscribed to the WOD, but you can also choose to follow any of our specialty classes and Sweatshop. Start logging your results![/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Let us know if you run into any issues. Workouts will be posted around 8pm the night before![/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]