When did you first start CrossFitting?
When did you start training at CrossFit South?
Favorite WOD or movements?
I like WODs that incorporate 3 or more movements and aren’t weight intensive
Least favorite WOD or movements?
What sports/health background do you have if any?
High school and club soccer
Marathons and triathlons
How did you first get exposed to CrossFit?
Friends did it
Do you remember your first time doing CrossFit, how did it go?
What changes have you seen since starting at CrossFit South?
Better endurance and strength is constantly increasing without plateauing
Any advice for new people starting or contemplating CrossFit?
Work on form and technique before increasing weight or reps
Hobbies/interest outside of a WOD?
Hunting, fishing, drinking beer
Favorite cheat meal?
Chicken wings and beer
What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
I’d like to do every WOD unscaled
What type of music do you like to WOD to?
90’s Disney Musicals