When did you first start CrossFitting?
When did you start training at CrossFit South?
Favorite WOD or movements?
Helen, clean and jerks, Cindy
Least favorite WOD or movements?
Overhead squat, heavy Fran
What sports/health background do you have if any?
Used to be a fatass that played golf
How did you first get exposed to CrossFit?
Do you remember your first time doing CrossFit, how did it go?
Yes. It was very hard but I loved it
What changes have you seen since starting at CrossFit South?
Better health, fitter appearance, and better feeling in general
Any advice for new people starting or contemplating CrossFit?
It will change your life
Hobbies/interest outside of a WOD?
Hunting, aviation, my dog, the outdoors
Favorite cheat meal?
Fried food and ice cream
What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
5 unbroken muscle ups
Clean & jerk 225#
What type of music do you like to WOD to?
Rap, metal, dubstep (skrillex!)