When did you first start CrossFitting?
When did you start training at CrossFit South?
Favorite WOD or movements?
Least favorite WOD or movements?
What sports/health background do you have if any?
How did you first get exposed to CrossFit?
Word of mouth
Do you remember your first time doing CrossFit, how did it go?
FUN! I was sore for a week
What changes have you seen since starting at CrossFit South?
I’ve lost well over 20 inches!
Any advice for new people starting or contemplating CrossFit?
Be ready to change your entire life!
Hobbies/interest outside of a WOD?
Favorite cheat meal?
What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
Lose more weight
300 lbs deadlift
What type of music do you like to WOD to?