Name: Katy “KT” Arrowood
Hometown: Athens
Age: 49
Occupation: CEO

When did you first start CrossFitting?

When did you start training at CrossFit South?
Since the garage days!

Favorite WOD or movements?
Deadlifts, back squats, clean & jerk

Least favorite WOD or movements?

What sports/health background do you have if any?
cheerleader, soccer, track

How did you first get exposed to CrossFit?
Justin was my personal trainer

Do you remember your first time doing CrossFit, how did it go?
I remember the first time I cleaned weight – I loved it!

What changes have you seen since starting at CrossFit South?
Stronger, fitter, feel all around better

Any advice for new people starting or contemplating CrossFit?
It is really for ANYONE!! You can do it!

Hobbies/interest outside of a WOD?
Cooking, travel, community service

Favorite cheat meal?
Anything with a twice baked potato

What do you want to accomplish by this time next month? In 3 months? Before the end of the year?

What type of music do you like to WOD to?
Clash, Rolling Stones, classic rock