Name: Raleigh Heth
Hometown: Brunswick, GA
Occupation: Grad Student
When did you first start CrossFitting?
When did you start training at CrossFit South?
Favorite WOD or movements?
Snatch, clean and jerk, double unders
Least favorite WOD or movements?
Running, jogging, sprinting, anything faster than a light walk
What sports/health background do you have if any?
Baseball/football through high school
How did you first get exposed to CrossFit?
I knew about it but had to wait until one opened near me to try it
Do you remember your first time doing CrossFit, how did it go?
My first WOD was Karen (150 wall balls). I was so sore the next day that I couldn’t even walk down stairs to go to class
What changes have you seen since starting at CrossFit South?
Already improving my strict press and strict pull ups
Any advice for new people starting or contemplating CrossFit?
KEEP COMING BACK! Once you start seeing results, you’ll get addicted
Hobbies/interest outside of a WOD?
Playing music, reading dead ancient languages, getting tattooed
Favorite cheat meal?
Beer & pizza & beer
What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
Strict overhand-grip pull ups
Clean & jerk 315#
What type of music do you like to WOD to?
Heavy metal, classic rock, anything loud