When did you first start Crossfit?:
When did you start training at CrossFit South?:
Favorite WOD or movements?:
All of them
Least favorite WOD or movement?:
All of them
What sports/health background do you have if any?:
How did you first get exposed to Crossfit?:
Friends and Youtube
Do you remember you first time doing Crossfit, how did it go?
Oh yeah! It sucked. I almost puked during the warm up. Afterwards, I had to sit in my car for 20 mins before I felt like I could drive.
What changes have you seen since starting Crossfit south?:
My recovery times have been drastically reduced and I enjoy running now.
Any advice for new people starting or contemplating Crossfit?:
It is going to suck, but you will love it. Don’t be afraid of it. It will only make you better.
Hobbies/Interest outside of Crossfit?:
Favorite cheat meal?
Anything with bread… yum!
What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
1) complete a clean muscle-up 2) complete 30 days of strict paleo 3) have visible abs
What type of music do you like to WOD to?:
any thing with a foot stomping bass beat.