04. Feb CrossFit South Endurance, WODs Tuesday 4-8 x 400m, rest 2 minutes, keep each interval within 3-5s Thursday 2-4 x 800m TT, rest 5 minutes, max effort Sunday 5K run @ 85% of 10K pace from week 4 Tags run Share Post navigation Previous Post 02/01/13Next Post02/04/13