Tag: burpee pull ups

09/21/12

MOD Squat cleans GMOD Planche holds, tuck Hollow Rocks WOD Row 500m 100 Double unders 90 Back extensions 80 Squats 70 Sit ups 60 Lunges 50 Push ups 40 Box jumps 30 Wall balls 20 Burpees 10 Pull ups Lap sprint

09/11/12

9/11 Throwdown 2001m row 11 box jumps (36″/24″) 11 thrusters (125#/85#), number of deaths at Pentagon 11 burpee C2B pull ups 11 power cleans (175#/120#), Flight 175-South Tower 11 HSPU 11 KB swings (2pd/1.5pd) 11 toes to bar 11 deadlifts (170#/120#), Flight 93 + Flight 77 11 push jerks (110#/75#), number of floors in each…