Tag: cleans

09/27/12

MOD Clean deadlifts @ 95%+ of max clean, 6×3 GMOD Iron Cross Progressions, 0:10s x 6 Sideways Handstand Walk (chest facing wall), 4m x 4* *walk 4m to one side, then return 4m to the other side equals 1 set WOD 6 Rounds, (rest ratio 1:1) -3 Power snatches -5 Thrusters