Tag: crossfit athens

Hope For Cures

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next…

Help Me Help You

There’s a few things that we would like to address that we might not have been clear on before. Next time you come in, make sure to familiarize yourself with the House Rules if you haven’t already. Furthermore, make sure you understand the following: Listen to your coaches There are three and only three coaches…