Tag: dips

09/26/12

MOD Shoot Thrus GMOD 3x (6 HSPU + 9 Dips + 12 Clapping Push ups) 5x 0:20s False Grip Holds WOD Kill Cliff 22 Row, calories 22 Push press 22 Back squat 22 Strict pull ups 22 Deadlifts 22 Push ups, hand release 22 Hang cleans 22 Double unders 22 Box jumps 22 Sit ups…

08/09/12

MOD Hang squat snatch WOD Part 1: 30 double unders 15-10-5 -double wall balls -box jumps -hspu 30 double unders 13 minute cap, if DNF, do 50 burpees then you’re done, else continue directly to part 2 Part 2: 15-10-5 -hang squat snatch -toes to bar -ring dips 30 double unders 1 muscle up 30…