07. Aug CrossFit South WODs 08/07/12 MOD Deadlift, 3RM WOD 5 Rounds 1 Lap 3 Deadlifts 5 Clapping push ups GORUCK WOD 10 x 400m with ruck/weight vest, rest 2 minutes between intervals Read more
05. Aug CrossFit South WODs 08/05/12 GORUCK WOD 3 rounds 2 miles with 30# ruck/vest, Rest 5:00 between rounds, hold splits within 5-10 seconds Read more
02. Aug CrossFit South WODs 08/02/12 MOD Muscle-up & progressions WOD Filthy Fifty! GORUCK 10x100m hill sprints, 120sec rest with a weight vest or ruck with bricks! Read more