Tag: handstand hold

10/29/12

MOD Snatch skill transfers GMOD Ring push ups + flys Handstand holds WOD “JP” 48 box jumps 48 push press 48 double unders 48 burpees 48 K2E 48 air squats 48 lunges 48 double unders 48 broad jumps 48 v-ups

10/01/12

MOD Back Squat Push Press GMOD (3x) 15 Hollow rocks + 15’s Hollow holds (7x) 5 Strict TTB + 5 Around the worlds (4x) 20’s Handstand, wall facing + 15’s ring support WOD 7 Rounds 7 Back squats 7 Burpee box jumps

08/21/12

MOD Deadlift GMOD Hollow rocks Hollow arches Handstand hold WOD 21-15-9 Wall balls Front squats Push press Burpees 3+ hours before or after MODS & WOD: GORUCK WOD 60 sec on : 60 sec rest 60 sec on : 50 sec rest 60 sec on : 40 sec rest 60 sec on : 30 sec…