25. Sep CrossFit South WODs 09/25/12 MOD Hang Squat Cleans GMOD Butterfly pullups, straight-legged, toes pointed Shoot thrus WOD 21-15-9 Deadlifts Thrusters Read more
10. Jul CrossFit South WODs 07/10/12 MOD Shoot throughs WOD 1 deadlift 1 hang squat clean 1 push press 1 shuttle run 2… 3… 4… 5… *2 burpee penalty added at the end for each time you let go of the barbell without finishing the barbell complex Read more