Tag: hang squat snatch

08/09/12

MOD Hang squat snatch WOD Part 1: 30 double unders 15-10-5 -double wall balls -box jumps -hspu 30 double unders 13 minute cap, if DNF, do 50 burpees then you’re done, else continue directly to part 2 Part 2: 15-10-5 -hang squat snatch -toes to bar -ring dips 30 double unders 1 muscle up 30…