Tag: hollow rocks

10/01/12

MOD Back Squat Push Press GMOD (3x) 15 Hollow rocks + 15’s Hollow holds (7x) 5 Strict TTB + 5 Around the worlds (4x) 20’s Handstand, wall facing + 15’s ring support WOD 7 Rounds 7 Back squats 7 Burpee box jumps

09/21/12

MOD Squat cleans GMOD Planche holds, tuck Hollow Rocks WOD Row 500m 100 Double unders 90 Back extensions 80 Squats 70 Sit ups 60 Lunges 50 Push ups 40 Box jumps 30 Wall balls 20 Burpees 10 Pull ups Lap sprint

08/21/12

MOD Deadlift GMOD Hollow rocks Hollow arches Handstand hold WOD 21-15-9 Wall balls Front squats Push press Burpees 3+ hours before or after MODS & WOD: GORUCK WOD 60 sec on : 60 sec rest 60 sec on : 50 sec rest 60 sec on : 40 sec rest 60 sec on : 30 sec…