Tag: hollow

10/01/12

MOD Back Squat Push Press GMOD (3x) 15 Hollow rocks + 15’s Hollow holds (7x) 5 Strict TTB + 5 Around the worlds (4x) 20’s Handstand, wall facing + 15’s ring support WOD 7 Rounds 7 Back squats 7 Burpee box jumps

08/21/12

MOD Deadlift GMOD Hollow rocks Hollow arches Handstand hold WOD 21-15-9 Wall balls Front squats Push press Burpees 3+ hours before or after MODS & WOD: GORUCK WOD 60 sec on : 60 sec rest 60 sec on : 50 sec rest 60 sec on : 40 sec rest 60 sec on : 30 sec…

06/29/12

MOD Hollow position work WOD 22 calorie row 22 push press 22 back squat 22 double unders 22 strict pull ups 22 deadlifts 22 pushups 22 double unders 22 hang cleans 22 box jumps 22 sit ups 22 double unders 22 KB swings 22 burpees 200m plate carry 30 minute limit