Tag: hspu


GMOD Planche Toes touch push ups Clapping pull ups MOD Weighted pull ups L-sits WOD “King Kong” 3 Rounds 1 deadlift, 455# 2 muscle ups 3 squat cleans, 250# 4 handstand push ups


MOD Snatch Front squat GMOD Front lever, tuck Weighted ring pull ups WOD “JT” 21-15-9 Handstand push ups Ring dips Push ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005. “My husband was a warrior and a man who believed…