Tag: ice cream makers

11/16/12

MOD Clean & jerk Back squat GMOD Ice cream makers Strict toes to bar WOD “Luce” 3 rounds 1000m run 10 muscle ups 100 air squats *wearing a 20# weight vest Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2,…

10/10/12

MOD Squat cleans GMOD 5x, 15sec tuck front lever + 5 ice cream makers 5x, 8 weighted ring chin ups WOD Master Chief 5 rounds (3min AMRAP, 1 min rest) -3 power cleans -6 front squats -9 push ups