Tag: ice cream makers


MOD Clean & jerk Back squat GMOD Ice cream makers Strict toes to bar WOD “Luce” 3 rounds 1000m run 10 muscle ups 100 air squats *wearing a 20# weight vest Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2,…


MOD Squat cleans GMOD 5x, 15sec tuck front lever + 5 ice cream makers 5x, 8 weighted ring chin ups WOD Master Chief 5 rounds (3min AMRAP, 1 min rest) -3 power cleans -6 front squats -9 push ups