Tag: pistols

12/04/12

GMOD L-sit rope climbs Front lever MOD Clean & jerk Back squat WOD 14 minutes, on the minute: ODD: 3-5 muscle ups EVEN: 10 pistols then… 30 kettlebell swings 30 box jumps 30 wall balls

10/04/12

MOD Box front squats GMOD Jumping pistols, 3×8 Ring push ups 3×15 False grip holds, 3×20’s WOD 10 minutes, on the minute Squat cleans Then….. Death By Thrusters, 15 minutes