09. Jan CrossFit South WODs 01/09/13 WOD 3 rounds 4 ??? 12 ??? 20 ??? MOD Overhead ??? WE HAVE TO BE CRYPTIC NOW, OTHERS ARE COPYING OUR WORKOUTS! Read more
04. Dec CrossFit South WODs 12/04/12 GMOD L-sit rope climbs Front lever MOD Clean & jerk Back squat WOD 14 minutes, on the minute: ODD: 3-5 muscle ups EVEN: 10 pistols then… 30 kettlebell swings 30 box jumps 30 wall balls Read more
26. Oct CrossFit South WODs 10/26/12 MOD Clean & jerk Back squat GMOD Planche Hollow rocks WOD 20 snatches 40 pistols 80 toes to bar Read more
04. Oct CrossFit South WODs 10/04/12 MOD Box front squats GMOD Jumping pistols, 3×8 Ring push ups 3×15 False grip holds, 3×20’s WOD 10 minutes, on the minute Squat cleans Then….. Death By Thrusters, 15 minutes Read more
09. Sep CrossFit South WODs 09/10/12 MOD Snatch balance GMOD Pistols WOD 5 Minute AMRAP -5 push presses -5 burpees 1 Minute -Rest 5 Minute AMRAP -5 SDHP -5 pull ups Read more
30. Aug CrossFit South WODs 08/30/12 MOD Box squats GMOD Pistols Bar muscle ups Skin the cats WOD Death by 10 meters Read more