Tag: planche

12/07/12

GMOD Planche Toes touch push ups Clapping pull ups MOD Weighted pull ups L-sits WOD “King Kong” 3 Rounds 1 deadlift, 455# 2 muscle ups 3 squat cleans, 250# 4 handstand push ups

09/21/12

MOD Squat cleans GMOD Planche holds, tuck Hollow Rocks WOD Row 500m 100 Double unders 90 Back extensions 80 Squats 70 Sit ups 60 Lunges 50 Push ups 40 Box jumps 30 Wall balls 20 Burpees 10 Pull ups Lap sprint