Tag: press

11/02/12

CrossFit Total 3 attempts each for 1RM: Back squat Shoulder press Deadlift If you don’t come in today, we’ll have you do the CFT one day next week First and foremost let’s focus on technique and proper form today… don’t be like Castro:

10/08/12

MOD 1 strict press + 2 push presses + 3 split jerks, x5 GMOD 5 ring push ups + 5 ring flys, x7 5×3 muscle ups 5×3 skin the cats WOD 50 clean & jerks 50 toes to bar 50 burpees