Tag: prowler

09/29/12

Team WOD #1 300 pull ups 400 push ups 500 sit ups 600 squats *team weight never touches ground **compete in any order ***only two team members can work at any time Team WOD #2 C2 3-stroke max wattage Team WOD #3 Team prowler run

09/22/12

Team WOD #1 11 minute AMRAP Run lap w/ medicine ball KB swings *one partner runs while the other does KB swings **score = number of KB swings Team WOD #2 30 partner deadlifts (455#/315#) 30 burpees 100m partner prowler sprint @ combined bodyweight

09/17/12

MOD Prowler runs GMOD 5 rounds -5 ring push ups + 5 ring flys -3 jumping MU + 3 slow negatives -3 skin the cats WOD 5×5 Deadlifts, increasing weight Then… 5 Rounds -5 deadlifts -10 burpees